In short: Blood pressure is the force of blood on artery walls, written as two numbers. Readings need a clinician to interpret and are not something to self-treat.
The Two Numbers
The top number is pressure when the heart beats, and the bottom is pressure between beats, measured in mmHg.
What Is Normal
In adults, under 120 over 80 is generally considered normal. Higher readings should be reviewed by a clinician.
Why Checks Matter
High blood pressure often has no symptoms, so regular checks are the way it is found.
What Supports Healthy Levels
Less salt, more fruit and vegetables, regular movement, healthy weight, limited alcohol, no smoking and good sleep.
Where A Supplement Fits
A supplement does not diagnose or treat high blood pressure. Never replace prescribed medicine with one.
Key Takeaways
- Blood pressure is the force of blood on artery walls, written as two numbers. Readings need a clinician to interpret and are not something to self-treat.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
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